The RKC requires participants to prepare and train for the workshop. This post is our review of the RKC, for those of you interested in becoming certified as an instructor and coaching others in the use of kettlebells as an effective fitness tool. RKC is the highest level of Kettlebell Certification training in the . Once certified, you are joining the ranks of top professionals in the fitness industry, and as such you are required to follow the RKC Code of Conduct. Master RKC Steve Holiner, March 2019, New York City, NY, NYC When it comes to kettlebell certification, it is important to understand the difference between the American and Russian styles, as well as to get an idea of the certification training programs Current RKC-II Instructors have the option of recertifying via video submission, as an alternative to attending a 2- or 3-Day RKC-II certification workshop. Here are three courses you and your staff can take to become a certified kettlebell instructor. One year and a lot of training later, I took in consideration to participate an HKC or RKC Workshop and then Corona came. The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale. I really didn't care which, although the RKC requirements in kettlebell weight are slightly lower for me at 18kg, vers 20 Apr 2013 Both Dragon Door and StrongFirst continue to offer kettlebell trainer certifications. Strength is a skills and the Russian Kettlebell Certification (RKC) is world-class strength training that is safe, challenging, exciting and accessible to all fitness levels. The RKC is more than just a three-day certification. Because the swing is so central to both the RKC system as well as the practice of all ballistic kettlebell lifts the skills, tips and drills in this DVD Apr 28, 2010 · r/kettlebell: Forum for kettlebell enthusiasts. Visit Dragon Door today. When you get the email that the RKC is coming around, realize that now is the time to raise the bar. The Russian Kettlebell Challenge instructor certification is another great option. By taking ASFA's Kettlebell Certification online, trainers can attain a continuing education certification in a very sought after exercise method in the fitness industry. Chicago (Forest Park), IL, United States March 20 - 21, 2021 Richmond Kettlebell Club is a Fitness Training gym that focuses on health, fitness and longevity through the use of movement drills, kettlebells and barbells. I highly recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in their development of athletes with whom they work. New York City, NY, United States May 8 - 9, 2021 Kettlebell AKC vs. Jun 16, 2010 · The Hardstyle Kettlebell Certification Omaha, Nebraska August 7th, 2010 If you look at the calendar now it is about 7 weeks until our first upcoming Hardstyle Kettlebell Certification here at SG Human Performance with Master RKC, David Whitley on August 7th, 2010. Kettlebells; Kits; Workshops; Workshops. They also offer a Level 2 cert for more advanced techniques. A daily 5-12 minute met-con isn’t going to cut it for the RKC. Mega Fitness Websites Russian Kettlebell Certification (RKC) and Strong First Girya (SFG). Eventually, their two respective styles of kettlebell training became known as American Kettlebell Club (AKC) and Russian Kettlebell Challenge Oct 13, 2019 · Russian Kettlebell Challenge Certification Requirements. How to Dominate Your Competition, Boost Your Income and SFG I Kettlebell Certification Requirements. But in 2012, he and a number of RKC insiders split away to form StrongFirst , a "school of strength" that offers barbell and bodyweight courses and certifications in The Russian Kettlebell Certification Program Pittsburgh, Pennsylvania September 30 — October 2, 2016 Friday: 8:30AM-1:00PM & Jul 19, 2010 · RKC® kettlebell training is now an integral part of the fitness landscape, from high-end gyms to personal training studios, from teenagers to the elderly, from female to male, from martial artists to powerlifters and from the elite athlete to those seeking solely to cultivate a strong foundation of general physical preparation. This is a 12 course that is done in-person. Find out what you'd learn and what skills you'd practice in a certification class. A grueling, “experience of a lifetime”, the RKC program is the ONLY current program which insists on stringent testing of multiple skills and strengths. RKC Instructor Certification Requirements · Pass the Hardstyle Pushup test · Pass the Snatch test that will be administered at the end of the second day and/or the last day of the certification · Demonstrate a mastery The Russian Kettlebell CERTIFICATION (RKC) Instructor Workshop. The Kettlebell Coach Certification was created to give you a powerful, yet simple and effective, approach to learning and teaching proper kettlebell The Russian Kettlebell Certification (RKC) Instructor Workshop. There are other fitness programs that utilize kettlebells, but most are based on the principles of the RKC program and many lack the proper form, safety or certified The NESTA Kettlebell Coach Certification gives you a huge advantage over coaches who don’t have this credential of distinction. See more ideas about kettlebell training, kettlebell, kettlebell workout. The average amount of time recommended is 6 months. Dragon Door's instructor certification workshops are the world's premier training resources for strength and conditioning. If you are after a certified kettlebell instructor, it will likely come down to personal preference. By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS. My legs day ended at DKB fitness with a kettlebell workout taught by my ”buddy” from my RKC certification followed by dinner with her and her husb 30 Sep 2011 Currently only an average of 70% of RKC candidates succeed in passing the requirements by which they can proudly hold themselves forth as “RKC-certified”. I found kettlebells through all of these pivots, transformations, and essentially listening to what I thought my body needed. Master RKC Matt Beecroft, August 2019, Adelaide, Australia, Herndon With every single step needed to go from "never touched a kettlebell before" to wanting to attend an instructor certification like the HKC Mastering the Kettlebell Swing is the perfect product. It is a principle-based physical training system, but it also operates by a second set of principles, those of professionalism. With respect to the snatch test, SFG still enforces the original requirement of using bare hands; RKC has softened somewhat and now Charleston Kettlebell Club is The best place in Charleston to learn proper technique for Hardstyle Russian Kettlebells, Barbell lifts, and and personal growth from Olympic and Power Lifting to Yoga training to StrongFirst and RKC ( Ru training and certification since 2001. Well my StrongFirst Girya Kettlebell Instructor Certification has come and gone. The fantastic fitness results this highly versatile piece of equipment delivers make kettlebells a training tool that EVERY personal trainer MUST have in their toolbox. With every single step needed to go from "never touched a kettlebell before" to wanting to attend an instructor certification like the HKC Mastering the Kettlebell Swing is the perfect product. . Here you’ll find information about our unique and highly effective system of strength, conditioning, fitness, and fat loss training. There are other fitness programs that utilize kettlebells, but most are based on the principles of the RKC program and many lack the proper form, safety or certified Dragon Door originated the modern kettlebell movement in 2001 with the introduction of a unique kettlebell-based strength, conditioning and mobility system known as Hardstyle. The Russian Kettlebell Challenge, or RKC, is a program design using kettlebells to build strength, shed unwanted body fat and create a challenging cardiovascular workout. A grueling, "experience of a lifetime", the RKC program is the ONLY current program which insists on stringent testing of multiple skills and strengths. You will have 90 days to complete the testing form. Many people understandably obsess about this test, but to do so is to lose perspective on why the test exists. For that we need some context. RKC Prep Recommendation: Get used to working hard in various short “blocks”, but do more than one block per training session. Both RKC and SFG will be similar, although the latter has placed more emphasis on doubles and the certification may have been slightly more rigorous and closer to the source. NPTI Kettlebell Training http://www. And there’s ONLY ONE KETTLEBELL CERTIFICATION PROGRAM in the world that delivers the depth and breadth of core competencies critical to successful kettlebell instruction… Dragon Door’s Russian Kettlebell Certification, the RKC… REGISTER NOW! Get all this and more when you attend The Russian Kettlebell Certification workshop: The Russian Kettlebell Certification (RKC) Instructor Workshop. SFG is a highly-demanding Certification, mentally and physically. (See video-recording procedure and submission requirements). Lionel Martin is a RKC Certified Kettlebell Instructor Lionel Martin is RKC certified. com The prized RKC certificate represents a "Black Belt" in kettlebell instruction that requires extensive pre-training to attain. Workshop is eligible for CEU’s (ACE, NASM, NSCA, NATA). The DFA is the brain child of Aus 30 Oct 2020 Today, I talk about my preparation for the Russian Kettlebell Certification and describe how failing at my first attempt forced me to come up with a carefully considered approach designed to 072 | AMA: How to Train for 25 May 2011 We've recently written about our experience at the Russian Kettlebell Challenge ( RKC) instructor certification. "—Mike Burgener, Buena Vista, CA "I have both ACSM and NSCA certifications. Read Personal trainers, fitness professionals and strength & conditioning coaches from all areas of the world are attending our Kettlebell Certification for Fitness Professionals to develop and refine essential kettlebell exercises and skills and learn how to integrate kettlebells with other training options for complete overall development and success. Due to the current global pandemic and related quarantines, as of now IKFF is not able to offer live training courses CKT 1, CKT 2 Learning from a StrongFirst™ certified instructor is learning from the best! Over a decade ago our predecessor, RKC kettlebell certification, shook up the complacent trainer education industry with a previously unheard of practice. Explore the certification options for fitness professionals who wish to gain skills in the use of kettlebells. A Kettlebell pioneer, Agatsu is the company that introduced Kettlebells to Canadians creating the first instructional certification, DVDs, workbooks and seminars. Feb 07, 2021 · Dragon Door Kettlebells, Kettlebell and Strength Training Resources, Health, Diet and Fitness Books, DVDs, Exercise Programs and Kettlebell Instructor Certification Workshops and Instructor Index. Your technique will be tested on six skills: the swing, the clean, the get-up, the press, the snatch, and the front squat. RKC Qualification My RKC Journey. Since some of us were discussing warmups yesterday, here is an example of a fantastic 5 minute club warmup! A kettlebell is a type of weight used in fitness training. I provide you with coaching and a program to help you to perfect your skills, prepare you mentally, and build the strength and endurance required to help 6 Jul 2013 How To Prepare For And Pass The SFG/RKC Kettlebell Certification (10 Critical Rules For Success) skill set and technique for the basic kettlebell exercises ( see below); meeting your strength and snatch test requirements CLICK HERE to Read certification requirements before you register. genBanner1 . It consists of a 3 passing score, but this cert has no requirements for education, other than an online exam and doesn& RKC/sfg. But what about all of those otherwise-dedicated coaches, trainers&n 5 Apr 2017 If they are not a certified RKC (Russian Kettlebell Challenge) or SFG (Strong First Girya – Girya is Russian for widely with a variety of equipment, the Russian style of kettlebell training that these skills fall under 24 Feb 2012 Over the past 9+ years I have been involved in the RKC program and have seen many certification attendees come through the It is a requirement because we —as instructors—need to see that you have the base level of condi 6 Aug 2014 One of the most unique kettlebell tests in “Hardstyle” kettlebell training is the 5- Minute Snatch Test. How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience. Ho-ho-kus, NJ, New Jersey with Master RKC Phil Ross, June, 2017 RKC II: Russian Kettlebell Instructor Certification Workshop. I started studying kettlebell and bodyweight training over five years ago and first became RKC Certified in Oc…. You will have the knowledge, credential, and backing on NESTA. As a strength coach and RKC/Hardstyle instructor, I have been training and teaching the kettlebell snatch for over 21 Jan 2015 RKC Instructor. Paul, MN from April 29 th – May 1 st. So I read Enter the Kettlebell and The Hardstyle Kettlebell Challenge. The snatch test, while the most physically demanding requirement of the RKC, is also also perfectly do 6 Feb 2021 This is likewise one of the factors by obtaining the soft documents of this kettlebell certification manual by online. The demand for our RKC kettlebells has been intense, so we advise you order quickly to avoid missing out! Nothing beats the The RKC Kettlebell for rapid gains in energy, strength, vitality and well-being. Pass the Snatch test. As I’m about the embark upon the RKC II certificate in February 2010 San Jose, California I thought It a good time to recorded my first Kettlebell Experience to the blog. You will need to learn about breathing This weekend, I was able to pass all the demanding certification requirements of the Russian Kettlebell Challenge and became an RKC Certified kettlebell instructor. I have decided that I will use next years tax return assuming I get a return for my RKC! Much has been written about the RKC Level 1 Certification and the infamous snatch test. On successful completion and approval of the video application, candidates will be awarded RKC Level Two privileges and responsibilities for an additional three-year period. If you're interested in kettlebell training, or maybe even in becoming a kettlebell instructor, then you might of heard of the Dangerously Fit Academy (DFA). Master RKC Matt Beecroft, August 2019, Adelaide, Australia, Herndon The prized RKC certificate represents a “Black Belt” in kettlebell instruction that requires extensive pre-training to attain. The training is much more enjoyable and fun if everyone has a goal they are working toward. 6-Week RKC Preparation Training Program Overview. After I bought my first kettlebell, I quickly recognized that I need more information about kettlebell technique and training. Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor. We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. 00 from a registration for a future RKC certification workshop, within one year of achieving the HKC. There are six full training weeks, with one peaking (transformation) week. Known around the world as the choice of top fitness professionals the Agatsu program is used by the Canadian Military, Fire & Resuce and in gyms around the world such as Steve Nash See full list on barbend. ISOCHAIN Preorder; The Ultimate ISOMETRICS Manual; ISOCHAIN FAQ; ISOCHAIN Science; ISOCHAIN Training; Courses. Last month (April), I travelled to Boston, MA to attend Class 2 of the newly formed StrongFirst organization. New Orleans (Gretna), LA, United States July 18 - 19, 2020 Dragon Door Kettlebells, Kettlebell and Strength Training Resources, Health, Diet and Fitness Books, DVDs, Exercise Programs and Kettlebell Instructor Certification Workshops and Instructor Index Kettlebell training is one of the hottest markets in the fitness industry right now. Kettlebells arrived in the United States in the early 2000s on the muscular shoulders of 2 Soviet immigrants, Valery Fedorenko and Pavel Tsatsouline. There are several kettlebell certifications and Let's go into a bit more detail about the sna How To Pass Your Kettlebell Certification. Your athletes will get to the point that the harder the workout is, the more enjoyable it becomes because they have moved one step closer to reaching their goals. Dragon Door’s Russian Kettlebell Challenge Certification This certification also has six requirements to pass the course: Pass the Hardstyle Pushup test. May 5th The Russian Kettlebell Re-Certification (RKC) Instructor Workshop. If you fail any of the above you may retake the course for $500 a 29 Dec 2013 StrongFirst replaced the Russian Kettlebell Certification, the RKC, as the gold standard for kettle bell certifications. At the SFG II, […] Since 2008 IKFF has established the global standard for excellence in the development of Certified Kettlebell Trainers Certified Kettlebell Trainer – CKT courses standardize safe and effective kettlebell exercise, and guides fitness professionals to excellence in the art and science of teaching kettlebells to the fitness-minded and sporting public. Kettlebell training is a strength and ballistic power production system that focuses on the hips and posterior muscles of the body. Hardstyle Kettlebell Certification™ (HKC™) with Master RKC Andrea Du Cane. kettlebellfever. May 19, 2011 · We (Dallas and Melissa) completed the RKC (Russian Kettlebell Challenge) certification in St. Kettlebell RKC Certification; Level II RKC; HKC Workshops; CK-FMS; RKC Recertification Workshops; Primal Move Workshops; Progressive Calisthenics Certification (PCC) Workshop; Indian Club Workshops; Mental Mastery Certification; Marketing Retreat; Certification Requirements; All Dragon Door Workshops Jul 11, 2016 · RKC Kettlebell Certification at Superb Health Milwaukee, May 2016. THE School of Strength The Russian Kettlebell Certification (RKC) Instructor Workshop. There are six criteria a participant has to exhibit in order to pass this course: Follow the RKC Cod Read more HERE for the RKC Level I Kettlebell Certification requirements. Dragon Door offers RKC kettlebell instructor programs, strength training resources, authentic Russian kettlebells and more. All pre-orders come with a built-in 20% discount. Nov 07, 2009 · Developed by kettlebell authority Pavel Tsatsouline and drawing on his 8-plus years of the RKC Level 1 and Level 2 program, the HKC is an 8 hour, hands-on, entry-level certification that provides a solid foundation in vital kettlebell training safety procedures, a grasp of the key HardStyle skills and principles of strength, the ability to Jul 28, 2016 - Kettlebell Training. Words cannot express how happy I am to have passed this grueling three&n 22 Dec 2018 Register for the Australia RKC in Melbourne / Warranambool with Master RKC Matt Beecroft: https://www. "As a school teacher the RKC certification was the best thing that I could do for my students. As an incentive to help athletes and coaches build on and evolve their skill-sets, HKC certified graduates may deduct $200. Because the swing is so central to both the RKC system as well as the practice of all ballistic kettlebell lifts the skills, tips and drills in this DVD The Russian Kettlebell Re-Certification (RKC) Instructor Workshop. The remaining portion of the RKC certification is based on how well you can demonstrate your technique of basic kettlebell exercises as well as how you can teach kettlebell basics to wiling volunteers. We train this five days per week—Monday through Friday, rest and recover on the weekend. Dear visitor, Welcome to Omaha Kettlebell, home to the Metro’s own "Ambassadors of HardStyle", Aleks Salkin, RKC and Scott Stevens, RKC. Check the requirements for becoming a kettlebell instructor. With kettlebells, olympic platforms, medicine balls, sandbags, power racks, bench presses, pull-up bars, fat bars, elite rings for suspension training, thick battling ropes, thick ropes to pull, speed & conditioning sleds, tires, foam rollers, speed and Aug 14, 2018 · Along the way, Tsatsouline also started the Russian Kettlebell Challenge (RKC), a teaching certification renowned for its meticulous technique and grueling physical examinations. com Official Sneak Preview of the UK RKC Kettlebell Certification. It’s also okay to do a 60-plus minute training session and be moving the entire time – but there’s a caveat. com/workshops/details/wpkb316/Find an RKC Wo 3 Feb 2016 certification. It requires 100 kettlebell snatches in five minutes with a 24kg kettlebell, if you are a male over 165lb. Once you have fulfilled all requirements Dragon Door will send you a certificate of attendance as well as your certification. Overview: Weeks 1-6 Nov 04, 2008 · RKC Online Recert; RKC II Online Recert; PCC Online Recert; Certification Requirements; All Dragon Door Workshops; ISOCHAIN. Learn from an expert in kettlebell training to reach your goals. New Orleans (Gretna), LA, United States July 25 - 26, 2020 Again this workshop is ideal for those individuals who want to learn how to PROPERLY perform the kettlebell exercises/workouts in the RKC/Dragon Door community. IKFF is the home of the Certified Kettlebell Trainer (CKT) Certification. , CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level Pre-order now, to ensure immediate shipment to you, once they arrive. This advanced two-day Certification reinforces the principles and skills learned at the SFG I, then expands on them. At the School Of Strength you will see numerous full-body exercises that improve strength, endurance, speed, coordination and flexibility. Including what the individual trainer is like, and their experience. com Kettlebell training is a great way to add variety to clients' workouts, while diversifying your knowledge base. 25-30% failure rate is typical. You might not require more get older to spend But it wasn't until that weekend at my Level 1 RKC 12 Sep 2019 I've also been wanting to get my kettlebell certification from either RKC or StrongFirst (SFG). I think it’s about time that I wrote about my experience qualifying for my RKC Certificate before the memories are lost forever. Progressive Calisthenics Blog; RKC Blog; Strong Medicine Take your Kettlebell Instructor skills up to the next level. RKC Team Leader Dorothee Appel's Kettlebell Press Challenge. RKC. There are 3 paths recommended to take as preparation: See full list on strongfirst. Oct 31, 2007 · I am sure this has been covered many times but here is my question, to qualify I need to do 74 snatches correctly without putting the kettlebell down if I want to rest I must keep the KB straight up. These are the key foundations to kettlebell training. 7. Abide by the RKC Code of Conduct. Because our SFG Instructors meet the highest standard in the industry, you should expect to be Much has been written about the RKC Level 1 Certification and the infamous snatch test. It is also a fantastic prep workshop for the Hardstyle Kettlebell Certification and the Russian Kettlebell Challenge. Get all this and more when you attend The Russian Kettlebell Certification Workshop: The Russian Kettlebell Certification (RKC) Instructor Workshop nimbleboyz 2017-04-21T14:22:17-05:00 This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today. Dear customer, thank you for your interest in IKFF Kettlebell, Bodyweight and Mobility educational courses. The Kettlebell Athletics Level 1 course is for fitness and strength and conditioning professional who want to further their knowledge of KBs. Your videos will be forwarded to a Master RKC who will evaluate and provide feedback on your test. HardstyleFit Level 1; HardstyleFit Level 2; Blogs. I share my personal goals with my athletes and they share theirs with me. Chicago (Forest Park), IL, United States March 20 - 21, 2021 RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC . The IKFF provides a holistic approach … Jan 21, 2015 · Kettlebell Athletics Level 1. Dragon Door has two world-leading Hardstyle kettlebell instructor certification programs, the HKC and RKC. The Russian Kettlebell Certification (RKC) Instructor Workshop. Since Dragon Door launched the modern kettlebell movement in 2001, this amazing “ gym-in-the-palm-of-your-hand” has redefined the fitness landscape on a global level,  Pass the kettlebell snatch test. The RKC Manual itself is the gold standard for kettlebell instructor certification manuals, with 127 pages of highly practical, user-friendly information. Your instructor diploma will be awarded to you only after you have passed the specified requirements. StrongFirst’s kettlebell curriculum and training methodology has been developed and refined by our Founder and Chairman, Pavel Tsatsouline, for well over a decade. dragondoor. Unlike other kettlebell certifications that are “ pay and pass”, the RKC has a fail rate of 30% or more and has strict strength, technical and teaching criteria that must be met in order to reach the 2 Sep 2010 I got lucky on this one because it didn't require any overhead work. Kettlebells released what would become my next steps in the health and wellness space. Taco Fleur. Sign up today and get certified. Obtaining our online Kettlebell Certification is a great way to The home of the Gold Standard of Hardstyle Kettlebells / Distributor of RKC kettlebells to Australia / Fitness equipment The Russian Kettlebell Challenge, or RKC, is a program design using kettlebells to build strength, shed unwanted body fat and create a challenging cardiovascular workout. Inste Kettlebell training in Madison Wisconsin.